Black Bean Burgers

Check out how many calories in Black Bean Burgers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 232 (12% DV)
Fat: 7g (10% DV)
Carbohydrates: 29g (10% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 5 servings (5 pieces)
16  ounces
 
1/4  cup
 
 
1  cup
 
1/2  cup
 
1  teaspoon
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Black Bean Burgers just click on each ingredient name. Then adjust the serving size for any Black Bean Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2
In a medium bowl, mash black beans with a fork until thick and pasty.
3
In a food processor, finely chop onion, cilantro and garlic. Then stir into mashed beans.
4
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into five patties.
6
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
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