Black Bean Burgers, Food Network's Semi-Homemade

Check out how many calories in Black Bean Burgers, Food Network's Semi-Homemade. Get answers to all your nutrition facts questions at FitClick.
MEJE
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 164 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 27g (9% DV)
Protein: 9g (18% DV)
Description: THIS RECIPE DOES NOT INCLUDE THE BUNS OR ANY TOPPINGS.
Ingredients:  Makes 6 servings (6 pieces)
1/4  cup
 
1  tablespoon
 
30  ounces
 
2  tablespoons
 
2  teaspoons
 
 
1/2  teaspoon
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Black Bean Burgers, Food Network's Semi-Homemade just click on each ingredient name. Then adjust the serving size for any Black Bean Burgers, Food Network's Semi-Homemade ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat a grill or grill pan over medium-low heat. (I USED MEDIUM B/C THE MEDIUM-LOW SETTING WAS WAAAAY TOO LOW.)
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
------------------------------- I DID NOT DO THE FOLLOWING. INSTEAD I JUST MADE 2 MORE BURGERS OUT OF IT, FOR A TOTAL OF 6 BURGERS
-------------------------------Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
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