Black Bean Burgers, Food Network's Semi-Homemade

Check out how many calories in Black Bean Burgers, Food Network's Semi-Homemade. Get answers to all your nutrition facts questions at FitClick.
MEJE
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 164 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 27g (9% DV)
Protein: 9g (18% DV)
Description: THIS RECIPE DOES NOT INCLUDE THE BUNS OR ANY TOPPINGS.
Ingredients:  Makes 6 servings (6 pieces)
1/4  cup
 
1  tablespoon
 
30  ounces
 
2  tablespoons
 
2  teaspoons
 
 
1/2  teaspoon
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Black Bean Burgers, Food Network's Semi-Homemade just click on each ingredient name. Then adjust the serving size for any Black Bean Burgers, Food Network's Semi-Homemade ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat a grill or grill pan over medium-low heat. (I USED MEDIUM B/C THE MEDIUM-LOW SETTING WAS WAAAAY TOO LOW.)
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
------------------------------- I DID NOT DO THE FOLLOWING. INSTEAD I JUST MADE 2 MORE BURGERS OUT OF IT, FOR A TOTAL OF 6 BURGERS
-------------------------------Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
Find more recipes like Black Bean Burgers, Food Network's Semi-Homemade. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.