Black Bean Hummus

3-1/2  cups		black beans
1		small onion, diced
1/4  cup		green pepper, diced
3		cloves garlic,s minced
2  tablespoons		ground cumin
1-1/2  teaspoons		olive oil
2  tablespoons		chopped fresh cilantro
1/4  cup		vegetable broth

Tip: For nutritional information on all the ingredients in Black Bean Hummus just click on each ingredient name. Then adjust the serving size for any Black Bean Hummus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Drain and rinse black beans if using canned.
Place olive oil in skillet set over medium-high heat. Add onions, peppers, and garlic and saute about three minutes, until vegetables are fragrant and starting to brown slightly. Add cumin, stir well, reduce heat to medium and cook another two minutes.
Place beans in food processor and pulse seveal times. Add vegetable mixture and pulse a few more times. Add vegetable broth in small batches to thin the dip to the desired consistency. Garlish with chopped cilantro. Serve immediately or store in refrigerator for up to 10 days.

Makes eight 1/2-cup servings!

Number of Servings: 8