Black Bean, Squash and Chicken Enchilada's

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filed under Main Dishes

Main Dishes
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 421 (21% DV)
Fat: 23g (35% DV)
Carbohydrates: 25g (8% DV)
Protein: 27g (53% DV)
Description: This dish is inspired by an enchilada I had at McMenamins Hall and Allen Pub.
Ingredients:  Makes 5 servings (10 each)
3  tablespoons
3/4  cup
1-1/2  cups
1/2  cup
1-1/2  cups
1/2  cup
10  pieces
2  cups

Tip: For nutritional information on all the ingredients in Black Bean, Squash and Chicken Enchilada's just click on each ingredient name. Then adjust the serving size for any Black Bean, Squash and Chicken Enchilada's ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat olive oil in a medium pan, add diced squash and cook until golden and tender. About 10 minutes, stir often. Remove from heat. Add black beans and chicken, cheese and sour cream. Stir to combine. Set aside.

In a small pan heat a little olive oil. Place a tortilla in the pan, after 30 seconds flip and let the heat and oil soften the tortilla. Put the warm tortilla in a 9x13 inch baking dish. Add about 1/3 cup filling and flip so the seam is on the bottom. Repeat until all tortillas are filled and arranged. Pour the enchilada sauce over all the tortillas. Sprinkle with cheese. Cover with foil. Bake for 45 minutes, removing foil for the last 10 minutes.

Serve with cilantro, sour cream, and hot sauce.
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