Black Bean and Corn Quesadillas

Check out how many calories in Black Bean and Corn Quesadillas. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 325 (16% DV)
Fat: 13g (20% DV)
Carbohydrates: 39g (13% DV)
Protein: 13g (25% DV)
Ingredients:  Makes 8 servings (8 each)
2  teaspoons
 
3  tablespoons
 
15-1/2  ounces
 
10  ounces
 
1  tablespoon
 
1/4  cup
 
1/4  teaspoon
 
2  tablespoons
 
8 
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in Black Bean and Corn Quesadillas just click on each ingredient name. Then adjust the serving size for any Black Bean and Corn Quesadillas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
2
Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
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