Black Bean and Sweet Potato Stew

Check out how many calories in Black Bean and Sweet Potato Stew. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Serving size: 2 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 355 (18% DV)
Fat: 6g (8% DV)
Carbohydrates: 62g (21% DV)
Protein: 13g (25% DV)
Ingredients:  Makes 6 servings (12 cups)

Tip: For nutritional information on all the ingredients in Black Bean and Sweet Potato Stew just click on each ingredient name. Then adjust the serving size for any Black Bean and Sweet Potato Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a large pot or Dutch oven, heat the olive oil and saute the onion, carrot and celery over medium-high heat, until soft, about 5 minutes. Add the sweet potatoes, and saute for another 5 minutes. Add the garlic, tomatoes and juice, cover and turn the heat down to medium. Cook for 15 minutes, or until potatoes start to soften. Add stock, cumin, salt, pepper and black beans with the juice from the can, turn the heat down to low, and cook, uncovered, until sweet potatoes are tender, about 10 minutes. Stir in the cilantro and remove from heat.
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