Blackened Chicken Breasts

Check out how many calories in Blackened Chicken Breasts. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 146 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 1g (0% DV)
Protein: 27g (53% DV)
Ingredients:  Makes 2 servings (2 each)
2 
 
1/2  teaspoon
 
1/8  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: For nutritional information on all the ingredients in Blackened Chicken Breasts just click on each ingredient name. Then adjust the serving size for any Blackened Chicken Breasts ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 degrees F. and lightly grease a baking sheet. Heat a cast iron skillet over medium high heat for 5 minutes until it is smoking hot.
2
Mix spices together and oil the chicken breasts with cooking spray on both sides. Toss the chicken in the spices to coat evenly.
3
Place chicken on the hot skillet and cook for 1 minute on each side. Place the chicken breasts on the baking sheet and bake for about 5 minutes.
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