Blackened Chicken Salad

Check out how many calories in Blackened Chicken Salad. Get answers to all your nutrition facts questions at FitClick.
sharone
Posted by
filed under Snacks

Snacks
 
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 86 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 4g (1% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 1 serving
2  ounces
 
1/8  teaspoon
 
1-1/2  tablespoons
 
1-1/8  teaspoons
 
3/4  teaspoon
 
3/4  teaspoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Blackened Chicken Salad just click on each ingredient name. Then adjust the serving size for any Blackened Chicken Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Rub chicken with Creole seasoning. Coat a large, heavy skillet with cooking spray. Add oil and place over medium-high heat until hot. Add chicken and cook 5 to 7 minutes on each side or until chicken is done. Remove chicken from skillet, and let cool. Cut chicken into 1/2-inch pieces and set aside.

Combine mayonnaise, parsley, chives, lemon juice,; mix well. In a large bowl, combine chicken, mayonnaise mixture, onion. Cover and chill thoroughly.
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