Bloghungry Burgers

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 306 (15% DV)
Fat: 17g (26% DV)
Carbohydrates: 5g (2% DV)
Protein: 56g (112% DV)
Ingredients:  Makes 4 servings (4 each)
1-1/2  lb.
 
1  teaspoon
 
1  teaspoon
 
 
1  ounce
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Bloghungry Burgers just click on each ingredient name. Then adjust the serving size for any Bloghungry Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Using 2 forks, pull apart meat and mix all ingredients until well combined. Form into 4 equal patties. Make a hole thought the center of your patties with your finger to help them cook through in the center and reduce burger shrinkage once cooked. Heat frying pan to medium high. Cook patties 3-4 minutes per side.
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Recipe Comments

Got this recipe from http://bloghungry.typepad.com/blog/2011/09/bloghungry-burgers.html. I can't say enough about how good it is, especially when you can only eat lean beef.
 
September 25, 2011 at 9:59pm

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