Blue Cheese Stuffed Burgers

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filed under Main Dishes

Blue Cheese Stuffed Burgers
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 332 (17% DV)
Fat: 8g (12% DV)
Carbohydrates: 35g (12% DV)
Protein: 32g (65% DV)
Description: Great flavor! Low Calorie!
Tags: dinner, low calorie, Burgers
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in Blue Cheese Stuffed Burgers just click on each ingredient name. Then adjust the serving size for any Blue Cheese Stuffed Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion; saute 5 minutes or until tender. Remove from heat; let cool. Combine onion, beef, breadcrumbs, water, and egg white in a large bowl; stir well. Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties. Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties. Press edges together to seal.

Prepare grill. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done.

Spread 1 tablespoon sour cream over top half of each muffin, and set aside. Line bottom halves of muffins with lettuce leaves; top each with a tomato slice,a patty, and top half of muffin.
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