Blue Corn Muffins

Check out how many calories in Blue Corn Muffins. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Breads

Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 217 (11% DV)
Fat: 10g (15% DV)
Carbohydrates: 27g (9% DV)
Protein: 6g (11% DV)
Description: From Bobby Flay (foodnetwork)
Ingredients:  Makes 6 servings (6 each)
2  ounces
3  tablespoons
1  teaspoon
1/2  cup
1/4  cup
1  serving
2  ounces
1  tablespoon
1/2  cup
1/4  teaspoon
1/2  teaspoon
1  tablespoon
1-1/2  teaspoons
3/4  cup

Tip: For nutritional information on all the ingredients in Blue Corn Muffins just click on each ingredient name. Then adjust the serving size for any Blue Corn Muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Set oven rack in the center and preheat to 400 degrees F.
Spray muffin pan with non-stick butter/vegetable spray.
In a small saucepan, melt the butter and add onions and garlic. Cook til soft.
In mixing bowl, whisk together milk, eggs, bell pepper, jalapeno pepper, corn, cilantro. Whisk in the butter minuxture.
In seperate bowl, stir together cornmeal, flour, baking powder, baking soda, salt and sugar. Mix into the liquid mixture.
Divide among muffin slots and bake for 16 minutes.
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