Blue Zone - Broccoli and Cashew Cream Soup

Check out how many calories in Blue Zone - Broccoli and Cashew Cream Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 125 (6% DV)
Fat: 6g (9% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (9% DV)
Tags: Blue Zone APPETIZER / SIDE DISH / VEGETARIAN
Ingredients:  Makes 6 servings (9 cups)

Tip: For nutritional information on all the ingredients in Blue Zone - Broccoli and Cashew Cream Soup just click on each ingredient name. Then adjust the serving size for any Blue Zone - Broccoli and Cashew Cream Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place cashews in a small bowl. Cover with water (hot water speeds the process). Soak for at least 30 minutes, or overnight.
Add oil to a large pot over medium high heat. Once hot, add onion and a pinch of salt and sauté for about three minutes.
Add celery and carrots and sauté for another five minutes.
Add garlic and broccoli and sauté for another five minutes.
Add 5 cups water or vegetable stock, salt, and pepper. Stir and bring mixture to a boil. Once boiling, reduce heat to low and simmer, covered, for 15 minutes.
Drain cashews. Place cashews and 1 cup water or vegetable stock in a blender or Vitamix. Blend until very smooth and creamy. There should be no clumps. Set the cashew cream aside.
Puree soup using a large blender or immersion blender. You’ll likely have to do this in batches.
Once soup is pureed, stir in cashew cream. Season to taste with additional salt and pepper, if desired.
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