Blueberry Smoothie

Check out how many calories in Blueberry Smoothie. Get answers to all your nutrition facts questions at FitClick.
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filed under Beverages

Beverages
  
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 365 (18% DV)
Fat: 9g (13% DV)
Carbohydrates: 43g (14% DV)
Protein: 31g (61% DV)
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Blueberry Smoothie just click on each ingredient name. Then adjust the serving size for any Blueberry Smoothie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Pour 1 Cup Soy Milk into blender
2
Add 1 scoop whey protein powder and 1 tbsp. Benefiber
3
Slice and add 1/2 frozen bananna
4
Add 1/2 Cup blueberries
5
Blend
6
Pour into glass and stir in 1 tbsp. flax seed (I add it in the glass because it sticks to the blender and is too hard to clean)
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