Bonnie's Broccoli Hash Brown Cups

Check out how many calories in Bonnie's Broccoli Hash Brown Cups. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 74 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 7g (2% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 8 servings (8 each)
 
1  pinch
 
1  teaspoon
 
1/2 
 
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Bonnie's Broccoli Hash Brown Cups just click on each ingredient name. Then adjust the serving size for any Bonnie's Broccoli Hash Brown Cups ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat the oven to 400.
scrub the potatoes clean and grate them with a chees grater.
Add the grated potatoes into a large bowl with a pinch of salt and pepper and the olive oil.
Stir the grated potatoes so its well covered with the olive oil and seasoning.
Evenly divide the potaotes between 8 muffin cup molds and press it down into the bottom of the cup and up the sides, covering as much of the inside of the cup as possible.
place the grated potatoe cups into preheated oven and bake for 15 minutes, until golden.
meanwhile wash the broccoli and chop it into tiny pieces.
place the broccoli into a microwave safe dish with a little bit of water and steam in microwave for around 4 minutes, until softened.
Crack the eggs into medium sized bowl and beat with the milk.
Remove the potatoe cups from the oven and evenly divide the chopped broccoli between them.
Pour the beaten egg mixture into each of the potatoe cups on top of the broccoli and bake in the oven for a final 15 minutes, until the tops are golden brown and puffy.
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