Braised Country Style Pork Ribs (Boneless)

Check out how many calories in Braised Country Style Pork Ribs (Boneless). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 3 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 231 (12% DV)
Fat: 17g (26% DV)
Carbohydrates: 0g (0% DV)
Protein: 16g (33% DV)
Description: Braised Country Style Pork Ribs
Tags: Pork Ribs
Ingredients:  Makes 2 servings (6 fl. oz.)
6  ounces
 
1  teaspoon
 
1  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Braised Country Style Pork Ribs (Boneless) just click on each ingredient name. Then adjust the serving size for any Braised Country Style Pork Ribs (Boneless) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Recipe is for 2 - 3 oz servings.

Heat olive oil in a heavy skillet on medium heat. Mix together spices and rub over ribs. Add to skillet, searing meat on both sides to seal in the juices. When both sides are a nice medium brown add the water, cover and let simmer for 45 minutes to an hour. Remove from water, slice, and serve.
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Recipe Comments

This is truly awesome...so tender and over brown rice it's perect.
 
April 19, 2011 at 12:18am

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