Brazilian Chicken

Check out how many calories in Brazilian Chicken. Get answers to all your nutrition facts questions at FitClick.
demiourglass
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 273 (14% DV)
Fat: 5g (7% DV)
Carbohydrates: 31g (10% DV)
Protein: 27g (55% DV)
Tags: dinner
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in Brazilian Chicken just click on each ingredient name. Then adjust the serving size for any Brazilian Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Grate the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag, and throw out the pulp and the seeds. Mince the garlic.
2
Mix in everything else except the chicken and salsa.
3
Drop in the chicken, reseal the bag and refrigerate for a few hours.
4
Grill the chicken, turning and basting with marinade a few times, for 10-15 minutes or until the center is no longer pink. Serve with salsa.
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