Breaded Pork Cutlets

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filed under Main Dishes

Main Dishes
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 282 (14% DV)
Fat: 13g (21% DV)
Carbohydrates: 18g (6% DV)
Protein: 25g (49% DV)
Ingredients:  Makes 4 servings (1 each)
1  lb.
1/2  cup
3/4  teaspoon
1/2  teaspoon
3  tablespoons
1-1/2  teaspoons
1/2  cup

Tip: For nutritional information on all the ingredients in Breaded Pork Cutlets just click on each ingredient name. Then adjust the serving size for any Breaded Pork Cutlets ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to
Coat a nonstick baking sheet with cooking spray
Pound pork chops to 1/4-inch thickness
On a plate, combine flour, salt and pepper.
In a shallow bowl, beat egg and add milk and mustard
Place panko bread crumbs on another plate
Dip chops in flour mixture (shake off excess), then egg, then both sides in panko.
Place chops on prepared baking sheet; lightly coat with olive oil cooking spray
Bake 8 minutes each side. Can finish by spraying with extra cooking spray and broiling for a couple extra minutes for additional crispiness.
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