Breakfast Muffin Sandwich with Ham

Check out how many calories in Breakfast Muffin Sandwich with Ham. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 291 (15% DV)
Fat: 10g (15% DV)
Carbohydrates: 31g (10% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 1 serving (1 each)
 
1  serving
 
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Breakfast Muffin Sandwich with Ham just click on each ingredient name. Then adjust the serving size for any Breakfast Muffin Sandwich with Ham ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Toast Muffin
2
cook or microwave egg and ham
3
spread queso on muffin, add ham and egg
4
enjoy
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