Breakfast Fruit Cups

Check out how many calories in Breakfast Fruit Cups. Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 309 (15% DV)
Fat: 2g (3% DV)
Carbohydrates: 53g (18% DV)
Protein: 18g (35% DV)
Description: Prepare this break-fast the night before. Great for on the run!!!
Tags: This is a low Sodium 126.94mg high carbo (34.5g carbo from fruit per serving) and a fair amount of protein.
Ingredients:  Makes 2 servings (3 cups)
8  ounces
 
7  ounces
 
1  cup
 
1/2  teaspoon
 
3/4  scoop
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Breakfast Fruit Cups just click on each ingredient name. Then adjust the serving size for any Breakfast Fruit Cups ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Slice fruit into bit size pieces and mix in small bowl.
2
Divide fruit equally into 2 bowls.
3
Whip together yogurt, milk and protein.
4
Put equal amounts of yogurt mix into bowls, sprinkle cinnamon on top.
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