Breakfast Sausage Egg Cups with Spinach & Parmesan

Check out how many calories in Breakfast Sausage Egg Cups with Spinach & Parmesan. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 206 (10% DV)
Fat: 13g (21% DV)
Carbohydrates: 7g (2% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 12 servings (12 each)
8  ounces
 
4  slices
 
12 
 
1  pinch
 
1  teaspoon
 
1  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Breakfast Sausage Egg Cups with Spinach & Parmesan just click on each ingredient name. Then adjust the serving size for any Breakfast Sausage Egg Cups with Spinach & Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Preheat oven to 350°F. Brown and crumble the sausage in a skillet over medium heat.
2.Using a 2 inch biscuit cutter or glass, cut 3 circles of sourdough bread from each slice of bread. Press each into the bottom of a muffin pan sprayed with vegetable spray.
3.In a bowl whisk the eggs with a pinch of kosher salt an cracked black pepper. Chop the fresh spinach, set aside.
4.Evenly distribute the crumbled sausage on the top of each bread circle. Top with chopped spinach. Pour the eggs evenly over each filled muffin mold. Top with healthy pinch of shredded parmesan cheese and bake for 18 minutes until cooked and tops are golden brown.
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