Broccoli and Cheese stuffed Chicken

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 423 (21% DV)
Fat: 20g (30% DV)
Carbohydrates: 23g (8% DV)
Protein: 40g (80% DV)
Ingredients:  Makes 2 servings (2 each)
2  servings
1/2  cup
2  teaspoons
3/8  cup
1  cup
2  slices
1  dash

Tip: For nutritional information on all the ingredients in Broccoli and Cheese stuffed Chicken just click on each ingredient name. Then adjust the serving size for any Broccoli and Cheese stuffed Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 350. In a small bowl, combine egg, water and a little salt. Beat with a fork to make an egg wash. Set aside. Fill a second bowl with breadcrumbs.

Slice chicken breast halves into thin cutlets. I usually get 3 thin cutlets out of one breast half. Pound them to make them thinner if you wish. This helps when you wrap the cutlets.

Dip chicken into egg wash, then breadcrumbs. Spray cookie sheet with oil and place chicken on cookie sheet. Lightly spray chicken with oil and bake about 25 minutes, until cooked.
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