Broccoli and Ham Casserole

Check out how many calories in Broccoli and Ham Casserole. Get answers to all your nutrition facts questions at FitClick.
OldBoy
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 566 (28% DV)
Fat: 23g (36% DV)
Carbohydrates: 53g (18% DV)
Protein: 33g (66% DV)
Tags: ham, casserole, pasta, broccoli, bake, rotini
Ingredients:  Makes 6 servings (6 each)
14  ounces
 
10  ounces
 
1  tablespoon
 
2  cups
 
15  ounces
 
1/2  cup
 
1  pinch
 
1  cup
 

Tip: For nutritional information on all the ingredients in Broccoli and Ham Casserole just click on each ingredient name. Then adjust the serving size for any Broccoli and Ham Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 degrees F. Grease a 9x13-inch baking dish.
2
Bring a large pot of lightly salted water to a boil; cook the pasta in the boiling water, stirring occasionally, until tender but not mushy, about 10 minutes. Drain.
3
Thaw the broccoli in a microwave oven until you can break it apart into small pieces.
4
Heat the olive oil in a large skillet over medium heat; cook and stir the diced ham in the hot oil until the edges start to brown, about 10 minutes. Stir in the broccoli and cook and stir until any excess water has cooked away and the ham and broccoli are hot. Pour in the jar of Alfredo sauce and the milk; stir to blend, sprinkle with pepper, and add the cooked pasta. Stir everything together to coat the pasta with sauce and bring to a simmer.
5
Spread the bubbling pasta mixture into the prepared baking dish, top with shredded Colby-Monterey jack cheese, and bake in the preheated oven until the casserole is hot and the cheese is melted and starting to brown, about 30 minutes.
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