Broiled Flank Steak with Five Spice

Check out how many calories in Broiled Flank Steak with Five Spice. Get answers to all your nutrition facts questions at FitClick.
Sarlacc
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 462 (23% DV)
Fat: 23g (36% DV)
Carbohydrates: 10g (3% DV)
Protein: 53g (106% DV)
Description: you will need to mix some spices here, but the good thing is the recipe makes more mix than you will need on the flank steak. you can save the mix and use it again later.
Tags: main dish, beef, meat
Ingredients:  Makes 4 servings
24  ounces
 
2  cups
 
4  teaspoons
 
3/4  teaspoon
 
1/2  teaspoon
 
2-1/4  teaspoons
 
1/2  teaspoon
 
1/4  teaspoon
 
2  pinches
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Broiled Flank Steak with Five Spice just click on each ingredient name. Then adjust the serving size for any Broiled Flank Steak with Five Spice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
You need to prepare the Five Spice Rub
2
Blend everything (except the flank steak of course) in a bowl. This will give you 1 1/2 cups. You wont need all of it so store it b/c you can use it later.
3
Set your oven on broil and Preheat to 450 degrees
4
Spread olive oil on the first side of the flank steak and spread about 1 TBS of the Five Spice on the surface. Flip the steak over and repeat. You can use more or less than 1 TBS I stopped measuring after the first time and it has turned out well.
5
depending on you like your meat cooked put it in for 5-10 minutes on each side.
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