Broiled Tilapia Parmesan

Check out how many calories in Broiled Tilapia Parmesan. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 13g (20% DV)
Carbohydrates: 1g (0% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 2 servings
1  ounce
 
1  tablespoon
 
2-1/4  teaspoons
 
1-1/2  teaspoons
 
1/8  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
8-9/10  ounces
 

Tip: For nutritional information on all the ingredients in Broiled Tilapia Parmesan just click on each ingredient name. Then adjust the serving size for any Broiled Tilapia Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the broiler. Line pan with aluminum foil.
2
In a small bowl, mix together the first four ingredients. Add seasonings. Mix well set aside.
3
Arrange fillets on the pan. Broil a few inches from the heat for 2-3 min. Flip fillets over and broil for a couple more mins. Remove fish from the oven and cover them with the mixture. Broil for 2 more mins.
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