Brown Rice Pilaf

1  cup		Brown Rice
1  teaspoon		Garlic
1  cup		Onions
1  teaspoon		Cumin
1  teaspoon		Oregano (dry)
1  teaspoon		Parsley Flakes
1  cup		Tomatoes - Sliced
1  can		Bush's Best Black Beans - Canned
2-1/4  cups		Chicken Broth - Canned, Reduced Sodium
2  tablespoons		Natural Oils Extra Virgin Olive Oil

Tip: For nutritional information on all the ingredients in Brown Rice Pilaf just click on each ingredient name. Then adjust the serving size for any Brown Rice Pilaf ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

In medium saucepan, bring brown rice and chicken broth to a boil; cover and simmer about 40 minutes or until water boils out. Fluff rice and set aside. Drain and rinse black beans. In large pan, add 2 tablespoons of extra virgin olive oil. Heat on Medium/High, add onions cooking until translucent then add dry seasonings, garlic and tomatoes. Stir about 5 minutes and add black beans about 2 minutes stirring thoroughly. Mix rice in large bowl with pan mixture. Enjoy!