Brunswick Stew

Check out how many calories in Brunswick Stew. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 375 (19% DV)
Fat: 10g (16% DV)
Carbohydrates: 33g (11% DV)
Protein: 36g (72% DV)
Description: Stew
Tags: chicken, main dish, Stew
Ingredients:  Makes 8 servings
3  tablespoons
1/4  teaspoon
2  lb.
2  slices
2  cups
1  cup
10  pieces
10  ounces
14-1/2  ounces
1  tablespoon
1  cup
1  tablespoon

Tip: For nutritional information on all the ingredients in Brunswick Stew just click on each ingredient name. Then adjust the serving size for any Brunswick Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Combine flour, garlic and cayenne in a bowl.
Add chicken pieces and toss to coat.
Heat a Dutch oven over medium high heat.
Cook bacon.
Remove to plate to drain.
Add chicken to pot and cook until browned on all sides, about 8 minutes.
Add onions, peppers and lima beans and cook about 2 minutes more.
Add tomatoes, vinegar, broth and Worcestershire sauce.
Return bacon to pot.
Bring to a boil.
Reduce heat to medium and simmer 30 minutes.
Stew liquid will thicken to the consistency of gravy.
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