Buffalo Chicken Fingers

Check out how many calories in Buffalo Chicken Fingers. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
 
Serving size: 4 pieces
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 191 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 28g (56% DV)
Description: Sizzling and sensational, but shaved down in fat and calories.
Ingredients:  Makes 4 servings (16 pieces)
1  lb.
 
1  teaspoon
 
1/4  teaspoon
 
1  teaspoon
 
2  tablespoons
 
1/4  teaspoon
 
1/4  cup
 
1  tablespoon
 
1/4  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Buffalo Chicken Fingers just click on each ingredient name. Then adjust the serving size for any Buffalo Chicken Fingers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut chicken into sixteen 4 x 1-inch fingers. Mix celery salt and garlic powder; sprinkle chickent with half of this mixture. Coat large nonstick skillet with nonstick cooking spray; set over medium-high heat. Pan-fry chicken until cooked through, about 2 minutes on each side.

2 Remove skillet from heat and stir in margarine, vinegar, and red pepper. Tosss with spatula to coat chicken evenly. Transfer to serving platter and keep arm.

3
Combine sour cream, mayonnaise, blue cheese, reamining celery salt mixture, and Worcestershire sauce in medium bowl to make dipping sauce.
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