Bulgogi Quesadilla

Check out how many calories in Bulgogi Quesadilla. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 648 (32% DV)
Fat: 34g (52% DV)
Carbohydrates: 24g (8% DV)
Protein: 68g (135% DV)
Ingredients:  Makes 3 servings (3 each)
1  lb.
 
6  tablespoons
 
1-1/2  tablespoons
 
1-1/2  tablespoons
 
1  tablespoon
 
1  packet
 
1  teaspoon
 
 
12  tablespoons
 
6  tablespoons
 
6  tablespoons
 
6  tablespoons
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in Bulgogi Quesadilla just click on each ingredient name. Then adjust the serving size for any Bulgogi Quesadilla ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Slice flank steak into very thin pieces, about the thickness of two coins.
2
In a large bowl, mix together the ingredients for the sauce. Add the steak and fold it into the marinade. Cover and marinate the steak in the fridge for at least 1 hour or overnight.
3
Spray a nonstick skillet with cooking spray and set on high heat. Add the steak and sear and cook until your desired readiness, about 6 to 8 minutes.
4
4. Once it is finished cooking, allow the steak to slightly cool, then chop it into pieces.
5
To one side of a low carb whole wheat tortilla add half of the cheese, portion of steak and then the rest of the ingredients. Fold the empty side over to create a semi-circle.
6
Set a nonstick skillet on medium heat and spray with cooking spray. Once the skillet is hot, add the quesadilla. Cook for about 3 minutes per side or until the cheese has melted and the outside edges are brown and crispy.
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