CZ'S EGGWHITE SPINACH OMELET

Check out how many calories in CZ'S EGGWHITE SPINACH OMELET. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 123 (6% DV)
Fat: 2g (4% DV)
Carbohydrates: 7g (2% DV)
Protein: 16g (33% DV)
Description: 3 WW PP
Ingredients:  Makes 4 servings (4 pieces)

Tip: For nutritional information on all the ingredients in CZ'S EGGWHITE SPINACH OMELET just click on each ingredient name. Then adjust the serving size for any CZ'S EGGWHITE SPINACH OMELET ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
SAUTE SPINACH & MINCED GARLIC IN PAM UNTIL SPINACH WILTED
LET COOL ADD CHEESE, EGG WHITES, BLACK PEPPER AND HOT SAUCE TO TASTE
POUR INTO PREPARED 10 INCH PAN AND BAKE AT 350 FOR 30 MINUTES.
Find more recipes like CZ'S EGGWHITE SPINACH OMELET. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.