Cajun Baked Tilapia

Check out how many calories in Cajun Baked Tilapia. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 99 (5% DV)
Fat: 1g (2% DV)
Carbohydrates: 0g (0% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 3 servings (3 each)
12  ounces
 
1  dash
 
1  pinch
 
2  teaspoons
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Cajun Baked Tilapia just click on each ingredient name. Then adjust the serving size for any Cajun Baked Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat the oven to 350 degrees F. Lightly grease a 9x13 inch baking dish.
Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
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