Caponata Picnic Sandwich

Check out how many calories in Caponata Picnic Sandwich. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 144 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 18g (6% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 6 servings (6 each)
3  tablespoons
 
 
 
1  dash
 
2  cups
 
1  cup
 
3  tablespoons
 
1/2  teaspoon
 
1  pinch
 
1/4  cup
 
2  teaspoons
 
1  tablespoon
 
14-1/2  ounces
 

Tip: For nutritional information on all the ingredients in Caponata Picnic Sandwich just click on each ingredient name. Then adjust the serving size for any Caponata Picnic Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat 1/4 cup of the oil in a heavy large skillet over medium heat. Add the celery and saute until crisp-tender, about 2 minutes. Add the eggplant and saute until beginning to soften, about 2 minutes. Season with salt. Add the red pepper and cook until crisp-tender, about 5 minutes. Add the onion and saute until translucent, about 3 minutes. Add the diced tomatoes with their juices, raisins, and oregano. Season with salt and pepper, to taste. Simmer over medium-low heat until the flavors blend and the mixture thickens, stirring often, about 20 minutes. Add the vinegar, sugar, and capers. Season with salt and pepper, to taste.

Cut the bread pieces horizontally in half. Grill the bread cut-side down on a grill pan over medium-high heat until golden, about 2 minutes. Rub the whole garlic cloves over the toasted side of the bread. Add a slice of mozzarella to bread bottom, spoon the caponata on top, cover with the other bread half, and serve.

To take for a picnic: Wrap the sandwiches separately in plastic wrap or parchment paper. Chill until ready to serve, or keep at room temperature up to 1 hour.
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