Caprese Chicken

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 233 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 9g (3% DV)
Protein: 22g (45% DV)
Description: http://www.the-girl-who-ate-everything.com/2012/08/summertime-caprese-chicken.html
Ingredients:  Makes 4 servings (4 each)
4  ounces
 
 
1/2  tablespoon
 
1/2 
 
1/4  cup
 
2  tablespoons
 
1  pint
 
1  teaspoon
 
1/2  teaspoon
 
4  ounces
 
1  cup
 

Tip: For nutritional information on all the ingredients in Caprese Chicken just click on each ingredient name. Then adjust the serving size for any Caprese Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
For the Chicken: In a small bowl, whisk together the yogurt and balsamic vinegar until blended. In a plastic food-storage bag, combine chicken and yogurt mixture. Seal and turn the bag to coat. Marinate in the refrigerator for 20 minutes.
2
Meanwhile, heat a gas grill or grill pan to medium-high.

3
For the Tomato-Mozzarella Topping: In a large skillet, heat oil over medium heat. Add the onion and saute about 5 minutes or until onion is slightly softened and the wedges fall into pieces. Add the balsamic vinegar and water. Bring to a simmer. Reduce heat to medium-low; cook about 7 minutes until liquid is reduced and onion is tender.
4
Increase heat to medium-high and add tomatoes, salt and pepper. Cook for 2 minutes and remove from the heat. Let mixture cool for 2-3 minutes then stir in mozzarella cubes and basil gently.
5
Remove chicken from bag. Discard marinade. Gently rinse chicken and pat it dry with paper towels. I know, sounds weird, but do it.
6
Spray grill with cooking spray or coat with oil. Grill for 6-8 minutes per side. Serve immediately. Serve chicken on platter with topping in the center and let guests spoon their topping on.
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