Caribbean Black Beans

Check out how many calories in Caribbean Black Beans. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 19g (6% DV)
Protein: 3g (5% DV)
Ingredients:  Makes 4 servings (4 cups)
1-1/2  cups
 
 
2  tablespoons
 
1  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
16  ounces
 
3/4  cup
 
 

Tip: For nutritional information on all the ingredients in Caribbean Black Beans just click on each ingredient name. Then adjust the serving size for any Caribbean Black Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
saute onions and garlic in oil about 5 minutes until onions begin to soften
2
add ginger, thyme and allspice and saute until onions very soft, about 5 minutes
3
stir in beans and orange juice and cook on low heat about 15 minutes stirring occasionally until mixture thickens
4
mash a few of the beans with back of spoon
5
add salt and pepper to toast
6
serve over brown rice
7.top with mango salsa
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