Carob energy bars

Check out how many calories in Carob energy bars. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Snacks

Snacks
  
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 80 (4% DV)
Fat: 5g (7% DV)
Carbohydrates: 6g (2% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 24 servings (24 each)
2  servings
 
1/2  cup
 
1/2  ounce
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 
1/4  cup
 
1/2  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Carob energy bars just click on each ingredient name. Then adjust the serving size for any Carob energy bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Process your dates in the food processor until you get a paste, add carob powder and continue to process until combined.
2
Scrape mixture into a large bowl and add the chia seeds, sunflower seeds, hemp seeds, and flaked coconut. Mix to combine.
3
Lay a couple of pieces of waxed paper on the counter and turn the dough out on top of it. Mash it down a bit and sprinkle with the rest of the ingredients. Slowly fold the rest of the ingredients into the dough, kneading it a bit to get them evenly distributed.
4
Once everything is combined, press the mixture into a loaf pan. Cover with another sheet of waxed or parchment paper and press down to smooth the top. Refrigerate until set.
5
Once set, slice into cubes with a sharp knife.
Find more recipes like Carob energy bars. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.