Carolyn's Beany Cabbage & Vegetable Soup (with TVP)

Check out how many calories in Carolyn's Beany Cabbage & Vegetable Soup (with TVP). Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 106 (5% DV)
Fat: 4g (6% DV)
Carbohydrates: 14g (5% DV)
Protein: 6g (11% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 30 servings (30 cups)
22  ounces
 
2  cups
 
2  cups
 
1  lb.
 
4  ounces
 
 
32  fl. oz.
 
1/4  cup
 
 
1-1/2  cups
 
1-1/2  ounces
 
1  tablespoon
 
30  ounces
 

Tip: For nutritional information on all the ingredients in Carolyn's Beany Cabbage & Vegetable Soup (with TVP) just click on each ingredient name. Then adjust the serving size for any Carolyn's Beany Cabbage & Vegetable Soup (with TVP) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Chop onions and mushrooms and sautee in olive oil in soup pot. Add other chopped vegetables.

Blend miso, bouillon cubes, pinto beans and plenty of water to make a broth. Add bean broth and marinara sauce to pot.

Rehydrate the tvp with double water in the microwave. Add to pot.

Chop tofu and add to the pot.

Add spices as desired. I add garlic and Italian spices to the soup.

Cook until savory.
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