Check out how many calories in Carolyn's Fat-Free Spinach Latkes (Vegan). Get answers to all your nutrition facts questions at FitClick.
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 20 min
Difficulty: Easy
Calories: 53 (3% DV)
Fat: 0g (1% DV)
Carbohydrates: 9g (3% DV)
Protein: 3g (6% DV)
Ingredients: Makes 10 servings (10 each)
1
cup
27
ounces
1/2
cup
1
pinch
1/4
teaspoon
1
tablespoon
3
teaspoons
1
tablespoon
Tip: For nutritional information on all the ingredients in Carolyn's Fat-Free Spinach Latkes (Vegan) just click on each ingredient name. Then adjust the serving size for any Carolyn's Fat-Free Spinach Latkes (Vegan) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:
1
Mix flax seed and water and set aside
2
In a large mixing bowl combine drained spinach, flour, egg replacer, salt, pepper, and onion. Mix well.
3
Add flax seed mixture and mix thoroughly.
4
Let sit for 15 minutes.
5
Spoon small amounts on to a non-stick pan, flatten, and cook on medium heat until dark and crisp on bottom. Turn over and cook other side. Serve with vegan sour cream.