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Serving size: 1 each Recipe category: Main Dishes Prep time: 15 min Cook time: 20 min Difficulty: Easy
Calories: 53 (3% DV) Fat: 0g (1% DV) Carbohydrates: 9g (3% DV) Protein: 3g (6% DV)
Ingredients: Makes 10 servings (10 each)
1
cup
27
ounces
1/2
cup
1
pinch
1/4
teaspoon
1
tablespoon
3
teaspoons
1
tablespoon
Directions:
1
Mix flax seed and water and set aside
2
In a large mixing bowl combine drained spinach, flour, egg replacer, salt, pepper, and onion. Mix well.
3
Add flax seed mixture and mix thoroughly.
4
Let sit for 15 minutes.
5
Spoon small amounts on to a non-stick pan, flatten, and cook on medium heat until dark and crisp on bottom. Turn over and cook other side.
