Carolyn's Fat-Free Spinach Latkes (Vegan)

Check out how many calories in Carolyn's Fat-Free Spinach Latkes (Vegan). Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 53 (3% DV)
Fat: 0g (1% DV)
Carbohydrates: 9g (3% DV)
Protein: 3g (6% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 10 servings (10 each)
1  cup
 
27  ounces
 
1/2  cup
 
1  pinch
 
1/4  teaspoon
 
1  tablespoon
 
3  teaspoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Carolyn's Fat-Free Spinach Latkes (Vegan) just click on each ingredient name. Then adjust the serving size for any Carolyn's Fat-Free Spinach Latkes (Vegan) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix flax seed and water and set aside

2
In a large mixing bowl combine drained spinach, flour, egg replacer, salt, pepper, and onion. Mix well.

3
Add flax seed mixture and mix thoroughly.

4
Let sit for 15 minutes.

5
Spoon small amounts on to a non-stick pan, flatten, and cook on medium heat until dark and crisp on bottom. Turn over and cook other side.

Serve with vegan sour cream.
Find more recipes like Carolyn's Fat-Free Spinach Latkes (Vegan). FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.