Carolyn's Garlic Quinoa with Tomatoes and Spinach

Check out how many calories in Carolyn's Garlic Quinoa with Tomatoes and Spinach. Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
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filed under Side Dishes

Side Dishes
 
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 103 (5% DV)
Fat: 5g (8% DV)
Carbohydrates: 12g (4% DV)
Protein: 3g (5% DV)
Tags: Vegan, vegetarian
Ingredients:  Makes 12 servings (6 cups)
1  cup
 
4  cups
 
1  teaspoon
 
2  tablespoons
 
10  tablespoons
 
1  lb.
 
1/4  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Carolyn's Garlic Quinoa with Tomatoes and Spinach just click on each ingredient name. Then adjust the serving size for any Carolyn's Garlic Quinoa with Tomatoes and Spinach ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cook quinoa according to directions.

Chop other ingredients and layer so that the spinach leaves are on top. When the quinoa is hot and ready, ladle on top of the spinach leaves and let it steam them to partial-cooked status. Then mix all the ingredients together and serve.
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