Carolyn's Mushroom Stroganoff (Vegan)

Check out how many calories in Carolyn's Mushroom Stroganoff (Vegan). Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 170 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 16g (5% DV)
Protein: 9g (19% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 12 servings (12 cups)
2  lb.
 
1  cup
 
2  cups
 
8  ounces
 
12  ounces
 
4  cups
 
1/3  cup
 
1-1/2  tablespoons
 
1/2  cup
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Carolyn's Mushroom Stroganoff (Vegan) just click on each ingredient name. Then adjust the serving size for any Carolyn's Mushroom Stroganoff (Vegan) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine Soft Silken Mori-Nu Tofu, coconut milk, potato soup, corn starch, and red wine in blender and process until smooth. Set aside.
2
Sautee onions until soft.
3
Add sliced mushrooms and sautee until soft and fragrant.
4
Add Silk Baked Garlic Herb Italian Tofu and stir.
5
Add sliced zucchini and sautee but allow it to stay firm.
6
Add sauce mixture and bring to high heat. Cook stirring until the sauce is thick.

Serve over rice or noodles.
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