Carolyn's Soba Stir Fry with Tofu

6  ounces		buckwheat Soba Noodles
8  ounces		Extra firm tofu
2  cups		cabbage
1  cup		mushrooms
1  cup		peppers
3  cups		broccoli
1  cup		mung Sprouts
1		clove garlic
2  tablespoons		soy sauce
1-1/2  teaspoons		chili sauce
1/4  teaspoon		turmeric
1  tablespoon		Peanut oil
1/2  teaspoon		salt

Tip: For nutritional information on all the ingredients in Carolyn's Soba Stir Fry with Tofu just click on each ingredient name. Then adjust the serving size for any Carolyn's Soba Stir Fry with Tofu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Marinate Tofu
For a flavorful tofu marinate it in 1/2 each teaspoon of hot sauce and soy sauce,pinch of salt and turmeric for about an hour.
Cook the Noodles
Boil water in a big pot of salted water ,cook the noodles as per the package instructions and drain.
Cook the Vegetables and Tofu Separately
In meantime heat a wok or a deep pan with teaspoon of oil on medium heat add the marinate pieces of tofu,let cook for 4-5 minutes,turn once and set aside.Add another teaspoon of oil turn the heat to medium-high add the garlic and vegetables ,stir often and cook for few minutes until most of the water is cooked about 7-8 minutes,add the hot sauce and soy sauce ,stir and cook another minute or two.

Toss Up
When the vegetables are done,mix in the cooked noodles then lastly mix in the tofu and sprouts.Serve warm with a drizzle of mild hot chili sauce if desired.