Carolyn's Stir Fried Veggies & TVP with Peanut Sauce

Check out how many calories in Carolyn's Stir Fried Veggies & TVP with Peanut Sauce. Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 0.75 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 162 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 19g (6% DV)
Protein: 15g (30% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 5 servings (3.75 cups)
4  cups
 
1  cup
 
1/2  cup
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Carolyn's Stir Fried Veggies & TVP with Peanut Sauce just click on each ingredient name. Then adjust the serving size for any Carolyn's Stir Fried Veggies & TVP with Peanut Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Sautee vegetables in olive oil in a wok.
2
While vegetables are sauteeing reconstitute TVP by covering it with water and microwaving for four minutes.
3
Mix TVP with vegetables and continue to sautee.
4
Mix peanut sauce and soy sauce with TVP and vegetables until every thing is hot.

Serve on brown rice.
Find more recipes like Carolyn's Stir Fried Veggies & TVP with Peanut Sauce. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.