Casual Omelet

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sharone
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 253 (13% DV)
Fat: 12g (19% DV)
Carbohydrates: 9g (3% DV)
Protein: 29g (57% DV)
Ingredients:  Makes 1 serving
1/2  cup
 
1  tablespoon
 
1/2  cup
 
1/2  cup
 
1  tablespoon
 
1/2  tablespoon
 
1/3  cup
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Casual Omelet just click on each ingredient name. Then adjust the serving size for any Casual Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a bowl combine the red peper, onion vinegar and black pepper. Set aside.
Use an 8-inch nonstick skillet with flared sides or a crepe pan. Spray
cold skillet with cooking spray.
Heat skillet over medium heat.
In a bowl beat together egg product or eggs, chives, salt, and cayenne
pepper with an electric mixer on medium speed or a rotary beater until
frothy.
Pour mixture into prepared skillet.
Cook, uncovered, over medium heat without stirring for 4 to 5 minutes or until eggs begin to set. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath. When eggs are set but still shiny, sprinkle with cheese. Top with 3/4 cup spinach and 2 tablespoons red pepper mixture.
Fold one side of omelet partially over filling. Top with remaining 1/4 cup
spinach and 1 tablespoon red pepper mixture. Reserve remaining red pepper
mixture for another use. Transfer omelet to a plate.
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