Cauliflower Bacon Bits

Check out how many calories in Cauliflower Bacon Bits. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Condiments

Serving size: 1 scoop
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 49 (2% DV)
Fat: 0g (1% DV)
Carbohydrates: 8g (3% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 2 servings (2 scoops)
2  cups
2  tablespoons
4-1/2  teaspoons
2-1/2  teaspoons
1-1/2  teaspoons
1/2  teaspoon

Tip: For nutritional information on all the ingredients in Cauliflower Bacon Bits just click on each ingredient name. Then adjust the serving size for any Cauliflower Bacon Bits ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Note: I diced the cauliflower by hand (which only took about a minute). When I tried doing it in the food processor, it became too pulverized and turned into a mushy oatmeal texture – not what you want for bacon bits!
Spray the diced cauliflower with the cooking spray. Either bake or sauté until crispy. Then stir in all other ingredients. Add salt to taste if desired. Use anywhere you would use bacon bits – as mentioned in the post, it’s not supposed to taste exactly like bacon; it’s just supposed to have a similar smoky flavor that will compliment dishes where you’d normally add bacon bits. Not everyone will be a fan, but I really love them!
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