Cauliflower Buffalo Bites

Check out how many calories in Cauliflower Buffalo Bites. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
 
Serving size: 1/2 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 30 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (3% DV)
Description: Great substitute for wings!
Ingredients:  Makes 16 servings (8 cups)
7  cups
 
1/2  cup
 
1/4  cup
 
1  tablespoon
 
1-1/2  teaspoons
 
1  dash
 
1  pinch
 
1/3  cup
 

Tip: For nutritional information on all the ingredients in Cauliflower Buffalo Bites just click on each ingredient name. Then adjust the serving size for any Cauliflower Buffalo Bites ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 450 degrees. Spray a baking sheet with non-stick spray.
2
Combine flour, water, garlic powder, onion powder, salt & pepper in a medium bowl. Whisk together.
3
Dredge cauliflower florets completely in flour batter and gently shake off excess. Place on baking sheet, keeping pieces separate.
4
Bake for 10-12 minutes, or until batter sets. Flip florets over and cook for another 5 minutes.
5
In a medium bowl, whisk together hot sauce and melted butter until smooth and combined.
6
Remove cauliflower from oven and brush hot sauce over all the florets until coated thoroughly.
7 Return to oven and bake for an additional 10 minutes, or until desired crispness.
8
Remove and let cool 10-15 minutes before serving.
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