Cauliflower Casserole

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filed under Main Dishes

Main Dishes
Serving size: 7 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 311 (16% DV)
Fat: 15g (23% DV)
Carbohydrates: 9g (3% DV)
Protein: 34g (68% DV)
Description: Based on recipe at, but with half the chicken and cheese and a few other subs (see below).
Ingredients:  Makes 10 servings (70 ounces)
23  ounces
27-1/2  ounces
5-2/3  ounces
14  grams
1  tablespoon
8  ounces
2  ounces
1  teaspoon
1/4  teaspoon
11  ounces
1  tablespoon
2  teaspoons

Tip: For nutritional information on all the ingredients in Cauliflower Casserole just click on each ingredient name. Then adjust the serving size for any Cauliflower Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Thaw cooked chicken and chop.
Bake bacon in the oven (thick needs 20-25 at 400).
Chop and steam cauli in microwave.
Take bacon off tray, drain bacon grease.
Cook asparagus on tray (1 min at 425), dressed w/ 1 tbsp bacon fat or other oil and 2 tsp lemon juice and salt and seasonings to taste.
Chop onions and garlic and fry in butter.
Chop all to bite size, combine with other ingredients (reserve some cheese for the top).
Add cheese to top.
Bake covered at 350 for 25 minutes.
Bake uncovered 5 more minutes.
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