Cauliflower Chicken Cheese Bake

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Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 303 (15% DV)
Fat: 14g (22% DV)
Carbohydrates: 21g (7% DV)
Protein: 23g (46% DV)
Tags: Note: I like a pinch of chili powder when adding to cauliflower mix and use the blk pepper for the last 5 minutes of heating
Ingredients:  Makes 4 servings (4 bowls)

Tip: For nutritional information on all the ingredients in Cauliflower Chicken Cheese Bake just click on each ingredient name. Then adjust the serving size for any Cauliflower Chicken Cheese Bake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350°F.

2
Steam chicken for 15-20 min or cook in sauce pan with butter (1/2 Tbs). Cut half (2.5oz) of the chicken into bite size (diced) and shred the other half (2.5oz)

2
Cut cauliflower into florets and steam for 8-12 minutes until tender. Don't over steam. Return cauliflower to pot. Add butter, and mash to desired texture. Stir in sour cream, cooked white rice, milk, pepper and garlic powder. Stir in carefully, diced chicken, 1/2 of the shredded cheese, corn, small bite size (3oz) pepper jack cheese, 1/4 cup green onion, and diced bell pepper.

3
Spoon mixture into a small baking dish lightly coated with cooking spray. Bake for 27-32 minutes or until thoroughly heated. Sprinkle with remaining shredded chicken and shredded cheese. Bake another 5 minutes until cheese is melted. Remove from oven, and sprinkle with remaining green onion 1/4 cup or less.
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