Cauliflower Egg Bake

Check out how many calories in Cauliflower Egg Bake. Get answers to all your nutrition facts questions at FitClick.
lelogosdemoi
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 143 (7% DV)
Fat: 8g (13% DV)
Carbohydrates: 7g (2% DV)
Protein: 10g (20% DV)
Ingredients:  Makes 12 servings (12 cups)
3  tablespoons
 
1/2  teaspoon
 
1  piece
 
0.625  cup
 
 
8  ounces
 
1  cup
 
4  ounces
 
5  cups
 

Tip: For nutritional information on all the ingredients in Cauliflower Egg Bake just click on each ingredient name. Then adjust the serving size for any Cauliflower Egg Bake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute cauliflower and onion in oil and salt.
Microwave spinach in bag for 4 mins.
Mix all ingredients well and pour into oiled 9x12 baking pan.

Bake for 45 mins at 350.
Find more recipes like Cauliflower Egg Bake. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.