Cauliflower Pizza

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filed under Main Dishes

Main Dishes
 
Serving size: 14-2/3 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 197 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 23g (8% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 2 servings (29-1/3 each)
1  cup
 
1/2  cup
 
 
1  teaspoon
 
2  teaspoons
 
2  teaspoons
 
1/2 
 
1/2  cup
 
1/2  cup
 
 

Tip: For nutritional information on all the ingredients in Cauliflower Pizza just click on each ingredient name. Then adjust the serving size for any Cauliflower Pizza ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it.

Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder.

Bake at 450° F for 12-15 minutes. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.
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