Cauliflower creamy garlic mash

Check out how many calories in Cauliflower creamy garlic mash. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 1-1/2 cups
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 116 (6% DV)
Fat: 9g (14% DV)
Carbohydrates: 6g (2% DV)
Protein: 3g (6% DV)
Description: Cauliflower with garlic and low fat cream cheese
Ingredients:  Makes 2 servings (3 cups)
1/2 
 
2  tablespoons
 
1  pinch
 
1  tablespoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Cauliflower creamy garlic mash just click on each ingredient name. Then adjust the serving size for any Cauliflower creamy garlic mash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Steam cauliflower
Add cauliflower cream cheese, butter and garlic power into a food processor and blend
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