1
in large resealable plastic bag, combine 1 tsp of chili powder, 1/4 teaspoon salt, flour and black pepper. mix well, add chicken, toss to coat.
2
In large skillet, heat 2 tablespoon Olive oil. Add chicken and cook till brown on both sides, about 10 min. Set aside chicken and discard drippings.
3
In same pan, combine beans, undrained tomatoed, tomatoe juice, corn, uncooked rice, water, 1/4 tsp salt, 1/2 tsp chil powder, cayenne pepper and garlic to skillet. Bring to a boil. Arrange chicken on top of rice mixture. Reduce heat to medium low. Cook covered for 34-40 minutes or until chicken and rice are done. Serving equals 1 whole breast and 2/3 c mixture
