Cheese Tortellini and Kale soup

Check out how many calories in Cheese Tortellini and Kale soup. Get answers to all your nutrition facts questions at FitClick.
paulheaton79
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 183 (9% DV)
Fat: 8g (13% DV)
Carbohydrates: 19g (6% DV)
Protein: 10g (19% DV)
Description: Italian sausage, chicken broth, lots of kale, onion and fennel. Healthy and flavorful soup
Tags: soup
Ingredients:  Makes 12 servings (12 cups)
8  ounces
 
1  cup
 
1  cup
 
 
 
1-1/2  teaspoons
 
1/2  teaspoon
 
3  tablespoons
 
3  tablespoons
 
2  tablespoons
 
64  ounces
 
1  cup
 
4  cups
 
15  ounces
 
9  ounces
 

Tip: For nutritional information on all the ingredients in Cheese Tortellini and Kale soup just click on each ingredient name. Then adjust the serving size for any Cheese Tortellini and Kale soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large saucepan, cook the sausage until no longer pink. Stir and chopp with spatula to break up. Remove from pan and drain.
2
Heat the Olive oil in large pot. Add the Kale, onion, fennel, Carrot, garlic, thyme and pepper flakes in hot oil. until vegetables are firm tender.
3
Add sausage, broth and water; bring to a boil. Rinse and drain the kidney beand (cannellini). and Stir in; return to a boil. Add the herbs. Reduce heat; simmer, uncovered, until kale is tender.
4
Bring back to a boil and add tortellini; simmer, uncovered, for 7-9 minutes or until tender.
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